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Blogs

8 Easy Yoga Poses That Aid Weight Loss

Can yoga help you lose weight? The answer is yes. As long as you practice yoga, get the poses right and keep a healthy diet, it will definitely help in losing the extra weight. If done under the supervision of a yoga expert, yoga can actually get you back in shape but it takes time …

August 2017

Ankle Sprain – Diagnosis, Treatment and Prevention

What is an Ankle Sprain? An ankle sprain is an injury to the ligaments which connects the bones of the leg to the foot. These tough tissues have a limited and specific range of motion in which they can be twisted and when they are pushed or stretched beyond that, it results in the tearing …

August 2017

9 Signs You Need to Visit a Physiotherapist!

It is a bad notion that physiotherapists find work only with the aged and disabled people. They are generally associated with an image of a person on a wheelchair or someone who is learning to walk after some fatal accident. However, with the increasing awareness, people are getting to know that they include but not …

August 2017

7 Exercises to Fix that Frozen Shoulder

‘Adhesive Capsulitis’, commonly known as frozen shoulder is a condition while limits the movement of shoulder as it becomes stiff and painful. Due to this, movements can be restricted in some directions. It can develop as a result of injury, overuse or from diseases such as diabetes or a stroke which forms scar tissues. This …

August 2017

Heart Treatment Options – Comparison and Results

When it comes to heart problems, people are largely unaware of the various procedures available today. If you or any in your family had “heart attack” or “heart related problems” then the chances are high that you may have already had certain procedures done to help manage the condition. Here are some of the common …

July 2017

Sports Injury Treatment – The R.I.C.E Method

One can’t deny the consequences that any sports injury has on the players. They are painful. You can get side-lined for a good period of time. And no matter what sport you play, it is unavoidable and hence the treatment and the time which it takes. It doesn’t have to be the sports field always. …

July 2017

ECP Treatment (also known as EECP treatment) for Heart Patients

With the everyday increasing no. of hours spent just sitting and eating unhealthy food, no doubt heart diseases are on a rise. It is on the way to becoming the next epidemic in the country. As of 2015, it was reported that there are roughly 30 million heart patients and two lakh surgeries are being …

July 2017

Yoga for Stress Management

Yoga for Stress Management In this world of globalization, where there is so much competition, no one can escape from the clutches of tension, stress and anxiety in their lives. You may think that you are doing alright, surviving the work pressure and striking the perfect balance between work, life and personal life. But still, …

June 2017

Benefits of Yoga

  The word yoga is derived from the root word yuj which means ‘to unite’. It’s a way of living that aim towards a healthy mind in a healthy body. “Yoga” helps us maintain a balance of all the three, the physical, mental and the spiritual being of the man unlike other forms of exercises …

June 2017

Easy to follow tips to Lose weight not Muscles

Decided to “lose weight”? Well there is something that you must know before deciding upon any weight loss program. Your weight in kgs is not a very reliable indicator of your health status. It is the sum total of body fat, muscles, blood, organs, water etc. So commenting on your weight without considering the actual …

June 2017