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Complete knowledge and Information about Prevention and Management of Heart and Lifestyle Diseases

Category: Healthy Heart

Fragile-To-Agile Heart In 8 Steps

EAT A HEART HEALTHY DIET Use a small plate or bowl to help control your portions. Eat low-calorie, nutrient-rich foods, such as fruits and green vegetables. They are good sources of vitamins and minerals, are low in calories and rich in dietary fiber. Eat a healthy dietary pattern that includes 2 greens, 3 fruits, good …

April 2017

No. 1 Killer – Heart Disease

Heart disease, also called coronary heart disease (CHD), is the leading cause of death among adults in 70% of Urban Indians. Data shows that about 25% of deaths in the age group of 25-69 years occur because of heart disease in India. Causes Of Heart Disease “Heart disease” occurs when plaque develops in the blood …

April 2017

Young India’s Heart

Today’s Life, A Heart Compromise? Due to globalization, more number of Indian youth have become desk jockeys and are involved in service sector jobs. This has led to an increase in sedentary lifestyle, bad eating habits and poor blood circulation as compared to the past. Youth is often related with late nights, eating junk food …

April 2017

Signs Of Heart Attack

Symptoms of Heart Attack in Men : Chest pain / discomfort with a squeezing sensation that may come and go or remain constant and intense Upper body pain that spreads to the arms, left shoulder, back, neck or jaw Stomach discomfort that feels like indigestion Shortness of breath will make you feel like you can’t …

April 2017

Tips to boost your heart health

Easy Steps For Keeping Your Heart Fit Heart fitness which is also known as cardiovascular fitness plays a more vital role in our lives then we think. If we ever consider the importance of health in our lives, we cannot ignore the role of cardiovascular fitness. The reason for this is the sheer rate of …

April 2017

Tips to prevent heart and lifestyle diseases

What is Killing Us Silently? Heart disease is also called a silent killer as it develops without many signs and symptoms and only strikes when it is too late. What makes it more dangerous is the number of cases reported each year. In India, heart ailments have replaced communicable diseases as the biggest killer. The …

April 2017

Heart Facts – True or False?

How much do you really know about your heart? It’s easy to be fooled by misconceptions. After all, heart disease only happens to your elderly Relatives or to your fried food-loving neighbors, right? Or do you know the real truth? Relying on false assumptions can be dangerous to your heart. Cardiovascular disease kills more Indians …

April 2017

Is Lifestyle Killing Your Heart?

Are you suffering from High blood pressure, Obesity, Diabetes or High Cholesterol? If you answered yes, then you need to ask yourself another question, how long will your heart remain healthy? Lifestyle diseases like the above mentioned are now known to increase the risk of a heart disease. So coupled with the burden of one …

March 2017