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Exercises to Lose Double Chin and Chubby Cheeks

Best exercises to lose double chin and chubby cheeks

Whenever you are introduced to a person, the first thing that person is going to promptly recognize wouldn’t usually be anything other than your face. Your face is responsible for creating your impression or memory into another person’s mind. These exercises would help you to lose that double chin and those chubby cheeks, allowing you to make a better impression.

When it comes to the discussion of faces, each of us have a unique face. This uniqueness should not be shrouded by flaws which are easier to catch and remember. You can always maintain a healthy look on your face by making it a priority. Other than just taking care of your skin for a radiant and youthful glow, you can also preserve your face in its natural shape by working out those facial muscles.

Like any other part of your body, fat tends to get deposited on the face as well, especially on the chin and cheeks of your face. Following these exercises that focus especially on this type of fat deposition, it is now possible for you to do a ‘workout’ for your face.

You can also achieve the same results faster by combining these exercises with “weight loss treatments”. The best weight loss treatments along with such exercises can help you achieve your desired results quicker without any type of drawbacks.

As the overall fat deposited in your body reduces, the fat in your chin and cheeks also reduces. Also, following any of the “best weight loss programs” available in your area may or may not involve consultation with a dietician or nutritionist.

However, consulting with a dietician or nutritionist in the midst of your weight loss program is always beneficial as it helps in reducing the chances of gaining your weight back by setting a daily diet routine you can follow after you have lost weight.

Dr. Morepen NOW offers the best treatment for weight loss which is available online as well as offline in the form of one-on-one sessions. The treatment involves direct consultation with our expert dieticians as well as nutritionists who help you with each step of the program.

The treatment also involves the use of an ECP device (External Counter Pulsation Therapy Device) which works by increasing the blood circulation of your body and enhancing the process of utilization of fats and sugars. This boosts your stamina and helps you in your weight loss workout. Some other known benefits include the lowering of risk of heart disease, diabetes, blood pressure and other lifestyle diseases.

Exercises to Lose Double Chin:

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In order to achieve the goal of reducing fat deposition in your chin, let us first understand some of the factors affecting it. The sagginess of chin is mostly affected by the process of aging, weight gain, and loss of collagen in your skin. Collagen is the substance that keeps the skin elastic. Sun exposure and smoking can reduce this elasticity. However, you can still improve the shape of your chin by working out on these exercises:

Chin Lift Exercise:

This exercise needs to be mentioned first since it is one of the best exercises for your chin. The chin lift exercise requires you to stretch and work on multiple facial muscles including your jaw, neck, and throat. However you need to use your lips in order to do this exercise. You can do it in any of the two positions of sitting or standing.


While in a sitting or standing position with erect spine, look up towards the ceiling of your room. Keep your eyes fixed onto the ceiling while keeping your lips tight together as if trying to kiss the ceiling. Stay in this position for about 5 seconds before coming back to your normal position. Repeat this exercise 10-20 times.

Jaw Release:

For a getting a sharply defined jaw line and strong cheek bones, you can follow this exercise. It helps you work out the muscles around your lips, cheeks, and jaws.


You can either sit or stand in a straight posture. Now move your jaw the same way as you do while chewing. However, make sure that your mouth remains closed. Whilst chewing, inhale deeply and then exhale. Repeat this step for 5 times. Now, open the mouth and push your tongue against the lower jaw. Maintain this posture for at least 5 seconds. This would be counted as one repetition. You need to continue these repetitions for about 10 to 15 times without taking any long breaks.

Platysma Tone/ Strengthening:

This exercise can provide you the best results in terms of toning your chin as well as cheek muscles. Your jaw line can thus be promptly defined using this exercise. The name Platysma is used for the muscle which originates form the chin region and stretches out to the shoulder. Therefore, working out on the platysma muscle would help you prevent sagging skin on the neck region.


While in a sitting or standing position, open the mouth and pull the corner of your lips back in a downward direction. Now, press your lips against your teeth and move your jaw up and down. You also need to make sure that the muscles in your jaw feel the pull and the tendons in your neck are feeling the stretch while doing this exercise. Repeat the exercise for about 20 times.

Exercises to Reduce Cheek Fat

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After being done with the exercise for your chin, it is now time to focus on those chubby cheeks. Chubby cheeks might look very cute on a little baby but you would agree to the fact they do not look the same way on you. Here are the best exercises which can reduce that facial fat to give you the chiseled face you have always desired:

Fish Face exercise:

This is one of those exercises that can be done at any time of the day and along any other activity that you are doing such as taking a bath, watching T.V. or even while working. This exercise helps you stretch your cheek muscles and also reduce cheek flabbiness.


While sitting or standing, pout your lips and suck the cheeks inwards to make a fish like face. While holding this position, try to smile. Hold this position for about 5 seconds. Relax when the pressure on your cheeks and jaws starts to increase. Carry on this repetition 15 to 20 times.

Cheek Lifts:

A smile which is wide not only shows that you are very happy but can serve as a good cheek lift exercise. A wide smile can help you tone as well as strengthen those drooping cheeks while reducing wrinkles making you look younger.


Take a sitting position and try to smile as wide as you can. While smiling raise the cheeks upwards and push them against your eyes. The tension in your cheek muscles which you would experience is normal and needs to be felt. If you wish to shut your eyes, you can do so anytime. Maintain this posture for at least 15 seconds and then come back to the normal position. Repeat this step for 15 times in one go to complete it.

The Blow-Air Exercise:

This exercise is one of the most effective exercises as it uses up all of the neck and facial muscles. It can address both of your chubby cheeks and double chin issues in one go.


Start by sitting straight on your chair. Move your head backward so as to face the ceiling. Pull both of your lips together to blow air out of your mouth. Blow air out continuously for 5 seconds before you relax. This makes for one repetition, you need to do 15 to 20 repetitions to complete this exercise.

The Mouthwash Move:

This is the exercise which affects both your cheek and chin muscles and is easy to do as well.


While sitting in a comfortable posture, fill up either side of your cheek with air. Now, transfer the air from one cheek to other, similar to the movement done while performing the act of rinsing. Continue to do this for a minute and then relax. This makes for one repetition. Repeat it for 5 to 10 times to complete your exercise.

May 2017

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