8 Easy Yoga Poses That Aid Weight Loss
Can yoga help you lose weight? The answer is yes. As long as you practice yoga, get the poses right and
keep a healthy diet, it will definitely help in losing the extra weight. If done under the supervision of a
yoga expert, yoga can actually get you back in shape but it takes time and patience of course.
The secret to weight loss here is to stay focused and motivated throughout the process & to the right
things. It is a slow process but it is long lasting.
Below are some of the poses that work wonders while you are on your path to weight loss:
1. Surya Namaskar
The 12-step Surya Namaskar, often called as the sun salutation is done as a warm-up routine,
which might vary according to the person who is practicing the pose. It affects the muscles in
the whole body and when done regularly, it helps in managing the weight effectively.
It consists of 12 asanas which combine to constitute the Surya Namaskar. The asanas along with
the pictures of the poses are given in the link.
2. Warrior Pose (Virabhadrasana)
In this asana, the body weight rests on the thighs due to the forward bend. This pose
strengthens the arms, shoulders, thighs and back muscles, all in one go.
The major benefit is that it helps stimulate the functioning of abdominal organs which leads to
better digestion and regulation of the nutrients in our body. It contributes to healthy weight
3. Cobra Pose (Bhujangasana)
Just as the name suggest, it resembles the pose as that of a cobra with the hood raised.
It opens up the shoulder, chest and neck. This also expands the chest hence opening up the
lungs. Due to this, breathing and the overall blood circulation is improved. Stress and fatigue are
also reduced & this pose tones the abdomen muscles too. Thus, helping burn fat more easily.
4. Plank Pose (Kumbhakasana)
This is one of the beginner’s most friendly asanas. This yoga asana not only works up the core
muscle areas of the body that are abdomen, chest and lower back but also strengthens the wrist
For men or women having problems in the neck, this pose strengthens and lengthens the neck
muscles. Just like the asana before, this also strengthens the abdominal muscles which is a big
plus while on a course of losing weight.
5. Bow Pose (Dhanurasana)
This is one of the advanced yoga poses that helps lose fat. It may look intimidating in the
beginning but the user may do it as far as he is comfortable stretching. It doesn’t need you to
have great flexibility in order to see the benefits of this yoga asana.
It tones up the arms and the legs along with cutting down the accumulated fat. When we are in
the pose and breathe in, breathe out, it massages our internal organs and digestive tract. This all
facilitates digestion and with the help of proper diet, weight loss can be done.
6. Side Bends
Most of the people develop fat on the sides around the abdomen area. This yoga asana helps to
loosen up that stubborn fat only as wells as tone arms and legs.
You can also use dumbbells to increase the weight to increase the effectiveness of this yoga
7. Chair Pose (Utkatasana)
This yoga posture tones the entire body especially the thighs. It forms an essential part of Surya
Namaskars and can be used to improve the stamina and strength throughout the body.
This is a great way of toning shoulders, hips, back and butt. Most importantly, it tones your
digestive organs and heart. Being in this pose for several seconds makes heart beat faster,
stimulates the metabolic and circulatory system.
The heart pumps faster and plenty of heat is built up. These factors facilitate the process of
weight loss in the body.
8. Boat Pose (Navasana))
It is very good from the health point of view as it is a complete stretching exercise. Along with
stretching the abdominal muscles, it also tones all the important organs in the abdomen too.
When combined with right breathing, one can lose several inches. Problems related to pancreas,
liver, kidney etc can also be treated and helped with. Due to the suitable stretching and
massaging of the abdominal region, the belly fat can be burned if the yoga asana is done on a
regular basis. It also reduces the fat around the waist hence giving you a slim and toned figure.
Yoga classes at Dr. Morepen NOW, Hauz Khas, South Delhi are designed to bring about lifestyle
changes in you. You will get relief from your medical condition, feel rejuvenated and will have an
improved quality of life. Experience a healthier, happier living with reduced anxiety, increased
exercise tolerance and more energy.
The Yoga and Stress Management Experts have a focused approach which include Yoga Classes
on relaxation techniques, asanas, pranayama (breathing exercises) and postures which are
especially beneficial if you are suffering from a medical condition like back pain, stiff shoulders,
high BP, stress, joint pain and others. The complete range of yoga poses, which are known to be
effective for heart problems, are included in the different intensity level yoga programs in Delhi,
You can call us at 09711552222 to book an appointment today!